I get asked this question all the time by non-runners, “Why do you run?” Maybe you’ve been asked this already early in your running career. It’s something that every runner will be asked at some point. Many people who don’t run simply can’t understand the appeal of running. Most times, when I need a quick [...]
Well, it’s definitely running season! Warmer weather is taking over, the sidewalks are packed with people running and jogging, and sales of my running books are absolutely taking off! Although that is great for me, I get even more satisfaction knowing that I’m helping people learn to run, and changing their lives. Every time I [...]
This is the first update since my new book went free for three days on Amazon. The final tally was 655 books downloaded!! I’m really happy that it went so well. I’m focusing on running posts since we’ll have a lot of new readers coming in from the book. I am going to put a couple [...]
Fist, welcome to the blog if you’re a first time visitor. I’m getting a lot of traffic from my new book on Amazon! I hope you enjoy the site! I just got back from a great 10K (6.2 mile) run, and had a thought that I wanted to share. When you go out for a [...]
What do most runners love to do when they aren’t running? EAT! One of my favorite things about running is that it allows me to eat A LOT and still not gain weight. This is, of course, proportional to how much you run. So how many calories do you burn when you run? It depends [...]
I spend a lot of time on Fantasy Football. I have for years, and I continue to spend more time than I probably should on it. However, I try to live by the mantra of “Everything in Moderation.” I know that spending time on Fantasy Football has an opportunity cost of not spending my time [...]
I am extremely excited to announce the availability of my new book, “Run: A Complete Beginners Guide.” The book is available by clicking HERE on the Amazon Kindle Marketplace for $2.99. This is my first eBook and I can’t wait to see how it does. Over the next few months, I plan to share some numbers on [...]
If you pay attention to the details in life, you can learn some great concepts from unlikely sources. I have a 2 year old daughter who teaches me something new about life all the time. If you have ever had a 2 year old, you know the emotions that can run through them as they [...]
If you are like many people with basic or little investing knowledge, they are not sure where to start with their investments. There are infinite options when it comes to investing online, and it can certainly be overwhelming. So one main question is, “Do I Need a Financial Advisor?” The answer, as with many investing [...]
I’ve been working on a side project for a while, and I’m excited to announce that I will be releasing my first book in the next week or so. In one of my recent posts, I outlined a training plan for beginning runners. This is actually a small preview of my new book which outlines a [...]